EBT, or Electronic Benefit Transfer, is like a special debit card that helps people buy food. It’s part of the SNAP program, which stands for Supplemental Nutrition Assistance Program. SNAP is designed to help families and individuals with low incomes get the food they need to stay healthy. But not everything you see in a store is something you can buy with EBT. Let’s dive into what food qualifies for EBT and what doesn’t!
The Basics: What Can I Buy?
So, what exactly can you buy with your EBT card? Generally, you can use your EBT card to purchase any food for your household to eat. This includes pretty much anything you’d find in the grocery store that’s meant to be eaten.
Fruits and Vegetables: Your Daily Dose
Fruits and vegetables are definitely EBT-eligible! Fresh, frozen, canned – it all counts. Eating plenty of these goodies is super important for staying healthy and strong. They give you energy, vitamins, and keep your body working well. Here’s a quick look at some fruits and veggies you might want to grab next time you’re shopping:
- Apples
- Bananas
- Broccoli
- Carrots
- Berries
- Peaches
Remember to wash those fruits and veggies before you munch on them!
Meat, Poultry, and Seafood: Protein Power
Need some protein? EBT has you covered! Meat, poultry (like chicken and turkey), and seafood (like fish and shrimp) are all eligible purchases. These foods are important because they help build and repair your body tissues. You can choose from a wide variety of options, from steaks to ground beef to canned tuna.
- Chicken Breast
- Ground Beef
- Salmon
- Pork Chops
When buying meat, poultry, or seafood, look for lean cuts to help you stay healthy.
Dairy Products: Milk, Cheese, and More!
Milk, cheese, yogurt, and other dairy products are also good to go with EBT. Dairy products are a great source of calcium, which is essential for strong bones and teeth. Plus, they taste delicious! There are so many different types of dairy products to choose from.
| Product | Examples |
|---|---|
| Milk | Whole, 2%, 1%, Skim |
| Cheese | Cheddar, Mozzarella, Swiss |
| Yogurt | Greek, Plain, Flavored |
Be sure to check the expiration dates to make sure the dairy products are fresh!
Grains and Breads: Fuel for Your Body
Grains, breads, pasta, and cereal are also eligible for purchase with EBT. They are a great source of energy and fiber, which is important for digestion. You can find these items in the bread aisle, the pasta aisle, and the cereal aisle.
- Whole Wheat Bread
- Oatmeal
- Brown Rice
- Pasta
- Cereal
Try to choose whole-grain options whenever possible, as they are more nutritious!
Snacks and Beverages: Treats and Drinks
Want to grab a snack or something to drink? Certain snacks and beverages are eligible. Think chips, cookies, crackers, juice, soda, and other non-alcoholic beverages. However, there are some limits. For example, foods that are ready-to-eat, like hot food from the deli counter, are generally not covered.
- Crackers
- Chips
- Soda
- Juice
- Cookies
Moderation is key when it comes to snack time, even with EBT!
What’s NOT Covered by EBT?
While EBT covers a lot of food, there are some things you can’t buy. Things like alcohol, tobacco products, and non-food items such as pet food, diapers, and paper products, are not eligible. Also, hot foods that are ready to eat in the store aren’t typically covered, though there may be some exceptions in certain areas. Remember that EBT is meant to help you put food on the table for your household.
So, the next time you’re at the grocery store with your EBT card, remember that you can purchase most foods to cook at home. Make smart choices, eat healthy, and enjoy your meals!